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THIS IS A BEGINNER SERIES IS A GREAT WAY TO START OR RESTART YOUR YOGA PRACTICE BY COMING BACK TO THE BASICS. THE FOUR WEEK SERIES WILL OFFER YOU THE FUNDAMENTALS OF YOGA WHILE PROVIDING A SAFE AND ENGAGING LEARNING ENVIRONMENT. YOU WILL LEARN ALIGNMENT PRINCIPLES OF THE FOUNDATIONAL POSES ENCOUNTERED IN ANY VINYASA CLASS. YOU WILL FOCUS ON WHAT THOSE POSES LOOK AND FEEL LIKE IN YOUR BODY. YOU WILL LEARN YOGIC BREATHING AND HOW TO MATCH BREATH TO YOUR MOVEMENT. EACH WEEK, YOU WILL BUILD ON THE PREVIOUS SESSIONS AS YOU INCREASE STRENGTH, FLEXIBILITY AND SELF-CONFIDENCE.BENEFITS:• LEARN IN A SAFE, FRIENDLY, AND SUPPORTIVE SMALL CLASS ENVIRONMENT• BUILD STRENGTH, FLEXIBILITY, AND CONFIDENCE• EXPLORE THE FOUNDATIONS OF YOGA AND BUILD A STRONG KNOWLEDGE BASE• SAFELY EXPLORE YOUR BODY’S LIMITS AND LEARN MODIFICATIONS THAT SUIT YOUR BODY’S NEEDS• INCREASE BREATH AND BODY AWARENESS WHILE DECREASING STRESS IN MIND AND BODYWHAT TO BRING:• OPEN MIND• WEAR COMFORTABLE CLOTHES THAT ALLOW FREE RANGE OF MOTION• NO SHOES• HYDRATE BEFORE AND AFTER CLASS• DON’T EAT HEAVILY IN THE TWO HOURS BEFORE CLASS• BEING FLEXIBLE IS NOT A REQUIREMENT, WE PRACTICE IN ORDER TO BECOME FLEXIBLE• IF YOU HAVE ANY INJURIES, ILLNESS, OR ANY OTHER HEALTH CONCERNS PLEASE LET YOUR INSTRUCTOR KNOW BEFORE CLASS.EXCHANGE:$50
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Event Venue & Nearby Stays
12417 Ocean Gateway Suite 9, Ocean City, MD, United States, Maryland 21842
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