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Do you suffer from back ache, anxiety, insomnia or another sore/tight/weak issue? Wondering if yoga could help you? Welcome to my Beginners Course, with no toe-touching required!
A course crafted to:
build better body and postural awareness
improve flexibility
increase range of motion
strengthen and tone
ease away stress and tension
improve focus and sleep
Through posture, sun salute, breathing for calm, meditation and deep relaxation practice
Imagine how you will feel after a programme of SUPPORTED practice: more flexible, more toned, rested and calm. You will have the know how and online support to build these into your day. Sounds good, right?
Sign up or come try a class - feel welcome to bring a buddy & save £
5 week course £61 / 52 low waged / concession
- no class bank holiday Monday 6 May
Any questions, ask away. I look forward to hearing from you x
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Event Venue & Nearby Stays
Newlands South Church, 30 Riverside Road, Glasgow, G43 2EF, United Kingdom,Glasgow, United Kingdom
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