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Whether you’re completely new to yoga or have only tried it a few times, this course is designed to give you a welcoming and comprehensive introduction to this transformative practice.What's included in the course:
Fundamental Poses: Step-by-step guidance through essential yoga poses like sun salutations, standing postures, balances, and twists.
Breathwork (Pranayama): Learn how to control and direct your breath to energize, relax, focus, or detox your body.
Mind-Body Connection: Techniques to help you drop out of the monkey mind and into your natural state of peace and calm.
Community Feel: Experience the collective spirit of learning with others and that sense of community and shared experience you can't get on you tube.
Please make sure you can attend all 6 classes.
Monday 9th September 6pm
Monday 16th September 6pm
Monday 23rd September 6pm
Monday 30th September 6pm
Monday 7th October 6pm
Monday 14th October 6pm
Class is kept small for maximum support.
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Event Venue & Nearby Stays
Sensate Spa & Studio, Sensate Spa & Studio, The Garden, 68 Northumbria Dr, Henleaze, Bristol BS9 4HW, 68 Northumbria Drive, Bristol, BS9 4HW, United Kingdom,Bristol, United Kingdom
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