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Do you suffer from back ache, sore knees, shoulder issues, inflexibility, anxiety, insomnia or another sore/tight/weak issue? Wondering if yoga could help you?
Welcome to my Beginners Course, with no toe-touching required!
A course crafted to:
build better body and postural awareness
improve flexibility
increase range of motion
strengthen and tone
ease away stress and tension
improve focus and sleep
Through:
posture, sun salute, breathing for calm, meditation and deep relaxation practice
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This block focuses on how we can improve our mindset using Loving Kindness Meditation
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Imagine how you will feel after a programme of SUPPORTED practice: more flexible, more toned, rested and calm. You will have the know how and online support to build these into your day. Sounds good, right?
Sign up or come try a class - currently HALF PRICE £7
Bring a buddy/ies & save more :) £5pp
5 week course £61 / 52 low waged / concession
Any questions, ask away. I look forward to hearing from you x
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Event Venue & Nearby Stays
Newlands South Church, 37 Riverside Road,Glasgow, United Kingdom
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