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I invite you to the 4 week beginners yoga course starting in January 2025. This course is suitable for parents and carers of children and adults who are neurodivergent / have additional needs. Pulling from my own personal experience I understand a little bit about what parents and carers need for stress relief, relaxation in a space alongside others who share similar experiences. This course is suitable for people without any experience. Those who would like to join having head some experience in yoga are also welcome. This is a friendly class without pressure and you don’t need to be flexible or anything this is more about learning simple movements and postures along with other techniques such as breath work and relaxation to help support you.
The classes run on Wednesday afternoons at 12.45 and end at 2pm. Stay afterwards for a cup of tea for those who want to.
£30 - 4 week course. Booking is essential.
Details of venue will be published soon.
If you have any questions feel free to message me.
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Event Venue & Nearby Stays
Wallasey Village, Wallasey, United Kingdom
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