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Yoga is such an amazing, life-changing practice to learn and incorporate into your way of living. It has so many benefits for body, mind and spirit. It can be an immensely helpful tool to help you manage stress and anxiety. Something we all need at this time. Our introduction to Yoga courses take you through the fundamentals of the practice in structured weekly classes with a focus on Asana (the physical postures) and Pranayama (the breath).
This course is great if you are brand new to yoga or for anyone wanting to refresh their knowledge of the main principles of yoga and ease back into the practice after a time away.
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Event Venue & Nearby Stays
Yoga Ground - Auckland, Auckland, New Zealand
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