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Whether you're new to Yoga or a seasoned student with a regular practice, it is always good to get back to basics.This is a 5 x week introductory Yoga course. The course will teach you the fundamentals of Yoga practice, in a safe and encouraging environment. The class is restricted to a small group of students allowing the teacher to give a high degree of personal attention. You will learn some of the basic Yoga poses, linking movement with breath as well as a little bit about the history and philosophy of Yoga.
This course is for anyone
- new to Yoga
- wanting to get back into Yoga
- wanting to try something new
- who is curious about Yoga
- who is uncomfortable in a group class or new environment
Some of the benefits of regular Yoga practice include
- reduced stress and anxiety
- calming of the mind
- reconnecting to yourself
- improving physical strength and flexibility
- boosting immune systems
- improved sleep
- general well being
At the end of this course, you will have the confidence to step onto the mat at other Yoga Flourish classes.
A course for all levels.
Prepayment of $120 is required.
During COVID times we are not allowed to share equipment or props within the studio.
Each student will require to BYO:
1 x yoga mat
2 x yoga blocks
1 x yoga strap
1 x bolster (yoga pillow)
1 x light blanket
These items can be purchased through the Yoga Flourish online store, otherwise you can acquire them yourself. Alternatives for items: pillows instead of bolster, scarf instead of strap.
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Event Venue & Nearby Stays
Yoga Flourish, Yoga Flourish Huntingdale - Unit 5/2 Warton Rd, Huntingdale, Perth, Australia
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