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Step onto the yoga mat for a 7 week introduction to Hatha yoga. You'll learn basic breathwork, foundational yoga poses and how to adapt poses to meet your body's needs. By the end of the 7 weeks, you'll have experience how a yoga practice may bring benefit to your body and mind.
Dates are: November 2, 9, 16, 23 & 30, Dec 7, 14.
Each class runs from 10 am - 11 am on the above stated Sundays.
Cost per class works out to $16.80 with GST. If cost is a barrier to you attending, please reach out for a significantly reduced rate.
I encourage you to bring your own props (yoga mat etc.), but I have props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.
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