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New to yoga? Or starting back after a while?Join me for this August yoga foundation series Thursdays 7.30-8.45pm. It'll get you started in your practice and set you up for joining one of our regular Iyengar yoga active beginners classes if you'd like to continue.
This is a back-to-basics class for beginners or ongoing practitioners who want to keep it simple. Find freedom and joy in movement, and inner focus and attention in held poses.
What can I expect?
> a short centering at the start
> movement, to loosen stiffness and generate warmth and energy
> still, static poses for mindful awareness and deeper engagement
> learning inversions - we start with shoulderstand - alternatives given if it's not yet within your remit
> breath awareness
> relaxation to end
I'm offering the four weeks as a block ONLY. There are limited places so you'll have individual attention and support as well as the mutual support of your fellow students in the group.
Cost £40 for a guaranteed place. Choose the "Yoga Foundations" pass from the drop-down on our booking page (in ticketing link)
Curious? Read this article for a bit more on Iyengar yoga or contact me by email or phone 07743 841415 if you've any questions about the classes.
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Event Venue & Nearby Stays
Maitri Studio Belfast, 4 The Mount,Belfast, United Kingdom
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