Name: Beginners Workshop: Basics of Mat Pilates & Yoga
Start: 2025-02-22T09:00:00-05:00
End: 2025-02-22T11:00:00-05:00
Location: 144 SW Waterford Court Suite 104 , Lake City, FL, United States, Florida 32055

Beginners Workshop: Basics of Mat Pilates & Yoga

Whether you are NEW to pilates & yoga, or simply wish to expand your knowledge and reignite your passion for the practice, then this special event workshop is for YOU.
Receive step by step instruction on the mechanics of mat pilates and yoga movements and postures. Expect opportunities to ask questions, have your alignment critiqued, and improve your form with a Coach-led session that deep dives into the mechanics of form and function.
Expect to learn about and practice the basics of Sun Salutation A, Pilates 100s, deep core engagement, how to get the most out of your practice, and so much more.