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Slow Flow Wednesdays 11:30 - 12:45 PM
As the days grow shorter and the season slows, this Slow Flow yoga class offers the perfect midweek pause. Designed for beginners, the practice combines smooth, flowing movements with mindful breathwork to release tension, improve flexibility, and gently energies the body. Each posture is approached with awareness, helping you quiet the mind and reconnect with your body.
Through this mindful practice, you’ll nurture body, mind, and spirit, leaving you grounded, refreshed, and aligned with the slower, reflective rhythm of autumn/winter.
To Book Text Mary 086 2296 417
€84 for 6 consecutive classes
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Event Venue & Nearby Stays
Unit 25, Williamsons Mall Car Park, Rampart Road, Dundalk, Ireland 00353862296417, Ireland
Concerts, fests, parties, meetups - all the happenings, one place.
