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This 4 week Pilates course is aimed to improve posture and spine health through increasing spine and overall body flexibility and improving core and overall body strength. There is also a focus on breath work to reduce feelings of stress. You will also be able to meet new people in the class in a friendly environment. The class is suitable for beginners and people with experience who are happy to go back to basics. I offer different levels of difficulty for exercises.
For more information and / or to book on please contact me [email protected] / 07932 089628.
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Event Venue & Nearby Stays
All Saints' Church, Hoole, Chester, Cheshire, United Kingdom
