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Beginners welcome to join on the first Sunday of the month. Classes are ongoing weekly after that. Samatha means calm. We practice calming the body and mind through mindfulness of breath. Through calming the mind, we find greater clarity,
In keeping with the tradition of this practice, the teaching is free. Email [email protected] for more info or visit:
https://www.cultureofsafetychi.com/samatha-meditation/
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Event Venue & Nearby Stays
Culture of Safety Dojo & Wellness Center, 6961 N. Clark St.,Chicago,IL,United States, Lincolnwood
