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We are passionate about our beginners’ courses & have been teaching them for over 8 years. We will cover:
Breath work – calming the mind & nervous system
Postures – flexibility, mobility. We share different styles of Yoga so that you are able to join any class on our schedule.
Strength – how to build a sustainable practice
Moving meditation – on breath & postures to help us feel fully absorbed and forget about our worries
Now you have the basics, start to build on your understanding & practice to refine what you learnt in Level 1.
We recommend you complete Level 1 before joining Level 2
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Event Venue & Nearby Stays
Yoga Reading, 3-5 Cremyll Road,Reading, England, United Kingdom
Tickets
