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We are passionate about our beginners’ courses & have been teaching them for over 8 years.We will cover:
* Breath work – calming the mind & nervous system
* Postures – flexibility, mobility. We share different styles of Yoga so that you are able to join any class on our schedule.
* Strength – how to build a sustainable practice
* Moving meditation – on breath & postures to help us feel fully absorbed and forget about our worries
You will receive:
* 6 live classes with your peers taught by an experienced teacher
* Weekly emails with practice and technique videos
* Focus on standing postures and breathing techniques
This is a 6 week course, every Monday evening from 6pm - 7.15pm, starting 9th September until 14th October
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Event Venue & Nearby Stays
Yoga Reading, Thames Valley Primary Care Agency, 7 Cremyll Road, Reading, RG1 8NQ, United Kingdom,Reading, England
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