Name: Beginner's Flow: Yoga & Somatic Movement
Start: 2025-03-07T11:30:00-05:00
End: 2025-05-02T16:30:00-05:00
Location: 2323 S Salina St

Beginner's Flow: Yoga & Somatic Movement

Move, breathe, and flow! A 60-min beginner-friendly yoga & somatic movement session to relax your mind and energize your body.
About this Event

Join Sha-Asia Armstrong, RYT 200, for a dynamic 60-minute session blending beginner-friendly yoga and somatic movement. This class is designed to help you release tension, improve flexibility, and reconnect with your body through mindful movement and breathwork. Building on powerful insights from previous sessions, this experience encourages deep relaxation, self-awareness, and inner balance—perfect for beginners or anyone seeking a gentle yet impactful practice. Come as you are and leave feeling grounded, refreshed, and empowered!