Beginners Course Foundations of Yoga Awakening Practice

Sun Jun 27 2021 at 01:00 pm to 04:00 pm

Zen Life Yoga | Perth

Zen Life Yoga
Publisher/HostZen Life Yoga
Beginners Course Foundations of Yoga Awakening Practice
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Beginners Course:
FOUNDATIONS of YOGA
AWAKENING PRACTICES.
You Know the Importance of longevity
in your yoga practice
Join Zenlife Team this
June Sunday 27th 1pm -4pm
we will be sharing our knowledge throughout a
3 hour beginners course.

This course is the place to begin and is essential for anyone New or in the first couple years of vinyasa practice.
We’ll break down the foundations of the physical practice.
You'll get to learn detailed techniques based on anatomical awareness and embed the fundamentals of safe practice.
You'll walk out educated and empowered on the foundations of vinyasa practice.
This course will teach you everything you need to know to kick start your practice in a safe, fun and inspiring way!

~ (Body) We work on the basics on posture (asana) and The four corners of Vinyasa Yoga
- Breath (pranayama),
- Drishti (focus),
- Bandha (Joint stability)
- Tadasana – the connection behind your alignment.
Then we will look at.
- (Anatomy of breath & Mind) The mind plays A crucial part in the way the breath is.
- We will Learn to observe the mind and dive deep into pranayama, yogic breath control.
- Explore meditation in the modern world and the amazing benefits of stilling the mind in stillness and in flow.
Questions are encouraged during class for an awesome learning.
Then we will look at.
- Practice (Tapas )
- the discipline and how to tap into this part of the practice so you can feel progression in a strong foundation.
- we dive deep explore sensation and learn how to stay in longer holds and modifications to help cultivate a steady mind. This is one of the most awesome tools you will learn to keep going!
As you start to Evolve In this course you'll uncover a brief history of yoga. We'll unpack posture techniques, anatomy, moving in flow, transitions and safety modifications for a life long practice.
*Spaces in this course are limited to ensure plenty of one on one
instruction.
Bookings are essential.
WHEN: Sunday 27th June
TIME: 1.00pm to 4.00pm COST: $69 [members 10% discount]
This will be lead by your experience Zen Life Yoga Team Tracy & Dave Expect warm and welcoming, knowledgeable and able to effectively share teachings with authenticity and honesty. Everyone at Zen life are life long learner, offering inspiration to students in every class. Expect to feel energised, playful and empowered during and after the class.
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Event Venue & Nearby Stays

Zen Life Yoga, 186 Landbeach Boulevard, Butler, WA, Australia 6036, Perth, Australia

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