About this Event
Always wanted to do yoga but just never got round to it?
Practiced yoga before but it's been a while?
This course is for you!
You will...
...discover how to balance energy with movement, breath & sound
...learn how to flow through gentle sun salutations, working every part of your body.
...build strength, bone density & muscle tone.
...improve your mobility & flexibility for fewer aches & pains & injuries with yin practices.
...discover the joy of conscious relaxation with restorative practices & savasana.
...calm & soothe your nervous system for deep relaxation, releasing stress & a profound sense of feeling resourced & better able to cope with life's challenge's.
...have fun, connect with like minded souls & feel more energised.
This course runs from Tuesday 21st Jan until 11th March inclusive at The Gatehouse, upstairs at the Unitarian Chapel in Evesham.
6.30-7.30pm
Event Venue & Nearby Stays
Oat Street Chapel Unitarian, 17 Oat Street, Evesham, United Kingdom
GBP 96.05
