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Join me on a 30 minute calming journey with our breathwork practice, also known as pranayama and learn a beginner's equal parts breath practice (Sama vritti) as well as a light deepening practice. Experience a practice designed to deepen your connection to self and unlock inner peace.
Through guided breathing techniques known as pranayama, discover the power of your breath to release stress, boost vitality and cultivate mental clarity.
Beginners as well as regular practitioners are welcome as we relax and rejuvenate together.
Breathwork session includes: Short lesson in the history and use of pranayama, light yoga to ground and center, 15 minutes of certified instructor facilitated breathwork, sacred share space, and suggestions for home practice.
Participants should wear comfortable clothing. Chairs will be provided. Please bring a yoga mat/pillow if you wish to sit in the floor.
Cost of practice is $5 per person. Space is extremely limited.
Message us to reserve your space now and take the 1st steps towards becoming a more balanced and centered you!
Namaste 🙏
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Event Venue & Nearby Stays
The Mystic Orb, 403 Cullom St.,Clinton,TN,United States
