Beginners Art with Nature

Tue Oct 05 2021 at 11:00 am to 02:00 pm

Botanic Gardens | Adelaide

Deep Seas
Publisher/HostDeep Seas
Beginners Art with Nature
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FREE WELLNESS WORKSHOP DURING BPD AWARENESS WEEK & MENTAL HEALTH MONTH


Lived Experience Driven & DBT Inspired:


This event is designed & being run by someone who lives with BPD for others living with BPD. However this is open to anyone & everyone.


Inspired by DBT Skills & Mindfulness practices this event is an opportunity to connect with other like minded people while also bringing along a family member/friend or two.


What to Expect:


The event has been designed to suit all ages levels & personality types. Like all of Deep Seas' services & events this event is judgement-free & welcoming where you are made to feel calm included & appreciated.


Here you will get a brief intro about BPD Awareness Week Mental Health Month & Deep Seas.


You will also get a teaser to a Mindfulness Exercise which will let you tap into your creative side.


PLEASE NOTE: this activity does require some walking so please dress comfortably & remember to bring your own appropriate levels of sun protection.


Please know there is no right or wrong way in participating & it is dependent to each person's capacity.


After the teaser you will end up with your own memento from the event & recieve your very own wellbeing toolkit designed & created for YOU by El.


Please bring along a bottle of water a picnic rug or chair & your facemask.


You are also welcome to bring along your own food & snacks.


QR Code check-in will be required.


Booking in advance is required with a QR code check-in upon arrival.


DETAILS:


Start: October 5th 11am


Overview: Wellness Workshop


Cost: FREE


Venue: Botanic Gardens Meeting point at the Friend's Gate off of Botanic Road across from the Adelaide Zoo.


Accessibility: This location & event is wheelchair accessible.


Organiser: Deep Seas EL PAYNE (Founder & Director)


Phone: 0434 325 981


Email: [email protected]


Website: www.deepseas.com.au


This event is proudly supported by Mental Health Coalition SA & BPD Collaborative in celebration of BPD Awareness Week.


(Alcohol Free Event)


Mindfulness is living in the present and helps develops curiosity acceptance & awareness. Mindfulness is a powerful tool for mental health.


To register head over to my website & reserve your ticket TODAY:


https://www.deepseas.com.au/event-details/beginners-art

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Botanic Gardens, Adelaide, Australia

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