Beginner Yoga with Laura - Outdoor

Hi everyone,

Please remember to bring your yoga mat and water bottle on the day. A small cardigan is recommended for the short introduction (breathing and mediation) and for savasana,incase of breezy weather.

This hour long class will be sequenced as follows:

1. Intro - chant, pranayama(breathing), meditation, setting intentions
2. Warm up and sun salutations
3. Main poses and sequences
4. Savasana

Event Venue & Nearby Stays

Mandrusia Park, 354 Lake Street, Cairns North, Australia