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Discover yoga in a welcoming environment with Kelly, a certified yoga instructor who combines yoga expertise with deep knowledge of anatomy and movement.These four 60-minute classes will create the perfect foundation for your yoga journey, whether you're completely new to the practice or looking to refine your basics.
Each session weaves together essential poses (asanas), breathing techniques (pranayama), and yoga philosophy in an accessible format. Our instructor's background in anatomy ensures clear, detailed guidance for proper alignment and safe movement patterns.
You'll learn:
* Fundamental yoga poses with proper alignment and modifications
* Breathing techniques to enhance focus and reduce stress
* Basic yoga philosophy and terminology
* How to confidently join any basic yoga class
Small class sizes ensure personalized attention in a supportive, judgment-free space. Join us to build strength, flexibility, and confidence while understanding the "why" behind each movement. Plus, walk away with yoga philosophy knowledge that will help you live your best yogi life off the mat in real life as well.
Day: Thursdays
Dates: 1/16, 1/23, 1/30, 2/6
Time: 4:30 - 5:30 PM
Cost: $95
Must register by 1/16 as classes will be progressive.
Register here on Mindbody: https://get.mndbdy.ly/85ZMrUP3yPb
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Event Venue & Nearby Stays
52 West Main Street, New Market, MD, United States, Maryland 21774
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