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Beginner YOGA for SENIORS!FIRST CLASS: Thursday April 4 at 11:00 am
This SAFE & popular gentle, slow flexibility movement & modified yoga class is great for beginners! NO floor work, we use chairs for support, seated CORE toning with focus on breathing....very relaxing & uplifting!
Balls are required & an optional small set of weights
Balls are available to borrow, very limited supply of weights, best to bring your own!
Members of the ALCGB receive $1.00 off the price of $10.00
More details on website: https://sallysunshine.ca/
Contact to sign up or purchase balls in advance! [email protected]
Location: The Active Lifestyles Centre Grey Bruce (ALCGB)
#senioryoga #seniorfitness #seniorexercise #OwenSound
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Event Venue & Nearby Stays
1852 3rd Ave E, Owen Sound, ON N4K 2M6, Canada
