About this Event
I'm Nikki your instructor and I run Yoga Align! 🌈 🦋 Find out more about me on my Instagram profile: yoga_align_sussex
About the class:
Discover the perfect blend of relaxation and rejuvenation with my beginner-friendly Mindful Yoga Flow class. Ideal for all levels, this gentle practice focuses on slowing down and embracing mindfulness. Whether you're new to yoga or a seasoned yogi, you'll enjoy:
✨ Gentle, flowing movements to enhance flexibility and strength
✨ A supportive, welcoming environment for all levels
✨ Guided breathing techniques to calm your mind
👐Optional hands-on assists are offered in this class 👐
5 and 10 class bundles available on my website (https://www.yogaalign.co.uk/plans-pricing) that you can redeem on any of my classes:
🕗 Tuesday 8 AM - Slow Flow/ Beginner
🕗 Wednesday 8 AM - Slow Flow/Beginner (in Shoreham)
🕗 Thursday 8 AM - Slow Flow/Beginner
🕘 Thursday 9:45 AM - Energising Flow/Intermediate
How to find Saltwater Studios:
The front door is a glass door framed in white and is shared with Freedom Works.
Please arrive 5 minutes before the start time to get settled.
If you have any problems finding the entrance please don't hesitate to contact me on 07824827696.
Event Venue & Nearby Stays
Salt Water Studios, Stoke Abbott Road, Worthing, United Kingdom
GBP 6.00 to GBP 70.00
