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Beginner Yoga 101 is perfect for first-time and new-to-the-practice yogis. If you have always wanted to try yoga but have not been able to start because you think:-I don’t have the body type for yoga
-Yoga is only for women
-Yoga is for people who are flexible
-I'm too old for yoga
-I don't want to look like I don’t know what I’m doing
-Everyone will be watching me
-I haven't exercised in years
-Yoga is a religion
-I don't have anything to wear
-I took a class already, and I was totally lost...
This class is for you! Our eight-week class series with Chris Brogden, RYT500, is a safe place for you to explore your own practice without fear of judgment, surrounded by other beginners. This class incorporates foundational concepts of yoga while exploring use of yoga props to make the practice more accessible for everyone individually. Learn to use yoga as a tool to bring wellness to the mind, body, and spirit. This class is perfect for anyone looking to start a yoga practice from the ground up.
Thursdays, 5:30 - 6:45pm
January 15 - March 5, 2026
$120 for non-members // free for Balance members
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Event Venue & Nearby Stays
2301 Midwestern Parkway, Suite 104, Wichita Falls, TX, United States, Texas 76308
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