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T’ai chi and Qigong are both ancient Chinese traditions that relieve stress and increase energy. Tai Chi is a gentle form of exercise having fluid movements which increases strength, flexibility, range of motion, and balance. It is practiced in a slow, focused manner, accompanied by deep breathing. A few of the essential movements of the Tai Chi 24 Form will be introduced. Qigong will be added as warm up exercises. Registration is requested for this event. Please visit https://mnl.libcal.com/calendar/RFPL/TaiChi to register.
$5.00 to be paid to instructor. Wear comfortable clothing. Taught by Heather Bolyn-Becker, teacher and practitioner for 22 years.
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200 S 4th Ave, Royersford, PA, United States, Pennsylvania 19468
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