Advertisement
Six-Week Beginner Pilates Equipment CourseExplore the Reformer, Cadillac, Chair, Barrel & Mat
Step into the world of classical and contemporary Pilates with our signature six-week beginner course, designed to introduce you to the full spectrum of studio equipment: Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Mat.
Whether you’re completely new to Pilates or looking to build confidence on the larger studio apparatus, this progressive course is the perfect place to start. Each week focuses on a different piece of equipment, helping you develop a strong foundation of movement principles, body awareness, and functional strength.
What to expect:
✓ A guided, small-group setting with expert instruction
✓ Clear movement breakdowns and safe technique coaching
✓ Focus on breathwork, alignment, and core connection
✓ An empowering, supportive environment to ask questions and learn
✓ Gradual progression to build strength, flexibility, and control
By the end of the course, you’ll feel confident using each piece of equipment and have a solid understanding of the Pilates method — ready to join group classes or continue with more personalised progression.
Perfect for:
• Complete beginners
• Anyone curious about the Pilates studio equipment
• Clients returning to movement after time off or injury
• Those looking to develop core strength and full-body control in a low-impact, supportive way
Spaces are limited to ensure personalised attention.
Join us for six weeks of empowering movement, connection, and discovery.
Advertisement
Event Venue & Nearby Stays
Whitchurch road, Cf143jp Cardiff, United Kingdom, Cardiff, United Kingdom
Tickets
