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This six-week series is designed for those who have been curious about meditation but unsure where to begin. Each session builds on the last, offering simple practices that help participants settle into stillness and feel more at home within themselves.Week 1 (January 13) | What Meditation Really Is
We begin with grounded introduction to meditation: what it is, what it is not, and how the mind naturally behaves during practice. We explore the common belief that we must "stop thinking," and instead learn how to relate to thoughts with openness and ease.
Week 2 (January 20) | Working with a Mantra
Participants are introduced to a gentle mantra practice to support focus and inner steadiness. We explore how a mantra can anchor us when the mind wanders.
Week 3 (February 3) | Breath as a Pathway Inward
This week centers on simple breathwork techniques that help the body and mind settle more fully. These practices allow participants to experience deeper relaxation and presence.
Week 4 (February 10) | Chanting Meditation
We explore a soft, accessible form of chanting meditation. This practice helps quiet internal noise, cultivate clarity, and open the heart.
Week 5 (February 17) | Extended Guided Practice
We begin to spend more time in meditation, weaving together the tools learned so far. Each participant is supported in finding a rhythm that feels right for them.
Week 6 (March 3) | Settling into Stillness
Our final week offers a spacious, extended meditation experience. This session allows participants to sense how far they've come and to carry their new skills forward with confidence.
This program is for adults.
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128 E Front St, Buchanan, MI, United States, Michigan 49107
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