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Ready to slow down and tune in—but not sure where to start? This class is designed for you.In this 60-minute session, we’ll explore the basics of meditation in a way that feels approachable and encouraging. I’ll share simple tips to help quiet the mind, connect to your breath, and begin a practice that feels aligned with your life.
Whether you’ve never meditated before or you're ready to return to it with new intention, this is a beautiful place to begin.
🕯 Bring a journal, water, and anything that helps you feel cozy. Meditation cushions provided.
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Event Venue & Nearby Stays
950 Corporate Parkway Suite 116, Wentzville, MO, United States, Missouri 63385
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