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Practicing Pilates is known to improve overall strength, balance and coordination and can even reduce stress. Mat Pilates consists of various exercises of the trunk, arms, and legs and builds strength while lengthening the spine and muscles of the body. Join Sara Fisher as she guides you through an hour long Beginner Classical Mat Pilates sequence. Modifications will be provided. Sara is certified in Classical Mat Pilates through CPE.
Class Requirements: Please bring your own exercise mat and water. No prior Pilates experience is required. This class requires participants to have the ability to see, hear, and comfortably get down to the floor and stand up on their own without assistance. A Liability Waiver must be signed at the studio before you can take the class. Limited space is available; spots are granted on a first-come, first-serve basis.
When: Every Saturday, 11am-12pm ET. No registration is required! Just show up. :)
Where: Chattanooga Pilates Co. (646 Overbridge Lane, Chattanooga, TN 37405)
Cost: $25 if paying via Venmo (@greenlunastudio); $20 if paying via cash/check. You can pay the day of class, before or immediately after attending.
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Event Venue & Nearby Stays
646 Overbridge Ln, Chattanooga, TN 37415, United States