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Beginner Aerial 2-Part WorkshopPart 1 - 11 May 2024 (Soft)
-How to tie a hammock? (great if you'd like to install one at home)
-Safety when using a hammock (Grips and Locks)
-Entry and Exiting a hammock (Forward and Back Ward
- Prerequisites (Flexibility and Strength you need for safe training)
- Using the hammock to help with injury recovery
- Restorative Class 60min (Yin, Restorative, Somatics class for 60 mins)
Part 2 - 18 May 2024 (Challenging)
- Basic Acrobatic Shapes and Tricks
- Conditioning for spring aerialists
- Aerial Yoga & Calisthenics Class
- Photo Opportunity (A chance to have a picture of you in our beautiful silks
Early Bird Discount R100 - Discount Code: EarlyAerialDiscount (use when checking out)
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Event Venue & Nearby Stays
Kínisi Therapy, 153 Bryanston Dr, Bryanston, 2191, South Africa,Sandton, Gauteng
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