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Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type! You don't need to be flexible, and you certainly don't have to be able to touch your toes. With a small class size limited to just eight students, you'll receive personalized attention in a supportive setting. From the moment you walk in the door, you’ll be guided in every aspect of attending a yoga class. This series will teach you how to approach postures in order to maximize their effectiveness and minimize the risk of injury, introduce you to some of the basic principles of yoga philosophy, and explore ways to adapt poses for specific issues or injuries to ensure that your practice works for your unique body.
Your enrollment in the series includes a copy of the book Yoga Fan: Practice Guide for Everyday, an excellent resource to help support your practice at home. This series is an ideal starting point for those new to yoga or seeking a deeper understanding of its fundamentals. Don’t miss out on this opportunity to transform your mind, body, and spirit through the practice of yoga. Spaces are limited, so sign up today to secure your spot!
For more information or to enroll, please contact us at [email protected] or call 941.505.YOGA (9642).
Cost is $124 for the series.
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