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Test your strength over a one mile course loop while chugging a beerChug a beer (or seltzer, NA beer, chocolate milk, etc.)
Next, ruck shuffle 1 quarter mile lap.
Repeat 4 times
Rx:
Experts: 100 lbs
Intermediate: 60-100 lbs
Beginner: 20-45 lbs
If you drop your weight prematurely or throw up the penalty is 17 burpees.
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Event Venue & Nearby Stays
Baseline Trailhead, Ocala,FL,United States
Concerts, fests, parties, meetups - all the happenings, one place.
