Name: Becoming the Warrior for the New Year, Inside & Out: Learning the Presence of Practice
Start: 2025-12-27T10:30:00-05:00
End: 2025-12-27T12:00:00-05:00
Location: 9930 Johnnycake Ridge Rd Unit 2F, 44060

Becoming the Warrior for the New Year, Inside & Out: Learning the Presence of Practice

Much of our inner challenges are built on learning to become more aware. Yoga teaches us much about ourselves through the practices of self-awareness (Svasamvedana), self-study (Svadhyaya) & steadiness (Sthira).
Explore these practices through yoga asanas (postures) and short moments of reflection & meditation to connect you to your own resilience and true nature. Class will be all-level, we will sit, stand and lie on the floor throughout class. Journals are welcome but not required.