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Step into a transformative journey of mindfulness and self-discovery. During this experience, participants will receive a copy of my newly designed meditation journal, Becoming the Observer, to use as a tool throughout the workshop and beyond.Together, we’ll explore guided journaling exercises and breathwork practices to help you cultivate a deeper relationship with yourself. Learn to observe your thoughts with curiosity and compassion, calm your nervous system through intentional breathing, and create space for clarity and self-reflection. This workshop offers a supportive environment to embrace mindfulness and connect with your inner voice.
Whether you're just starting your mindfulness journey or seeking to strengthen your connection with yourself, this workshop provides the tools and space you need to reflect, recharge, and realign. Be among the first to experience the journal and take the first step toward truly knowing yourself.
Dress comfortably; hot tea and water provided. Mat space will be set up for participants but you're welcome to bring anything that helps you feel comfortable in a studio setting.
$30 per person. Spots limited to 10 participants so please book your spot in advance at https://essential-yoga.com/events/upcoming-events/
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Event Venue & Nearby Stays
Essential Yoga Studio, 1343 E Montclair St, Springfield, MO 65804-4244, United States,Springfield, Missouri
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