About this Event
Investment: $247 (includes light lunch) & 6 hours of vortex time
Becoming Light: A Reset for Your Body, Mind & Nervous System Feeling burnt out, overwhelmed, or disconnected from yourself? This one-day retreat experience is designed to help women release the emotional weight they’ve been carrying, calm their nervous system, and reconnect with the version of themselves they thought they’d lost. Through gentle movement, EFT tapping, holistic nourishment, and grounding rituals, you’ll shift from “just getting through it” to finally feeling clear, steady, and back in your body again. This isn’t just self-care — it’s a reset for your soul. If you’re craving peace, connection, and a sense of you again… this is for you.
Agenda for the day:
10:00–10:30 AM – Guest Arrival + Opening Circle
Welcome
Intention setting
Journaling
10:30–11:15 AM – Session 1: Mental Clarity Workshop
Guided journaling
Discussion
Light coaching
11:15 AM–12:00 PM – Session 2: Emotional Release (EFT)
Guided tapping
Group process
12:00–1:00 PM – Nourish Lunch Break
Catered/light meal served
Tea/water refilled
1:00–1:45 PM – Session 3: Movement/Somatic Integration
Gentle stretching
Breathwork
Somatic exercises
1:45–2:30 PM – Integration Workshop
Practical tools
Reflection
7-day plan
2:30–3:30 PM – Spiritual Reconnection Session
Meditation
Visualization
Journaling
3:30–4:00 PM – Closing Circle + Wrap-Up
Group sharing
Take-home gifts
Victoria Lefebre is a Holistic Nutrition & Wellness Coach, author, and midlife mentor who helps women release stress, regulate their nervous systems, and feel at home in their bodies again. With over 25 years of experience working with women’s health, Victoria blends holistic nutrition, somatic practices, EFT tapping, and grounded lifestyle strategies to support women through the emotional and physical transitions of midlife. She’s known for her warm, real-life, “no fluff” approach that makes women feel seen, supported, and empowered. Victoria’s work is rooted in helping women become lighter — not just physically, but emotionally and spiritually — so they can reconnect with their energy, confidence, and purpose.
Event Venue & Nearby Stays
Luminescence Healing Inc., 8180 Macleod Trail Southeast, Calgary, Canada
CAD 277.61
