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Sink into stillness and prepare for your most restful night’s sleep. This dreamy evening class is designed to soothe the nervous system, quiet the mind, and support deep, restorative rest. Through gentle movement, calming breathwork, and hands-on tools for better sleep, you’ll create your own evening ritual to carry home. Includes:
• Bedtime yoga + breathwork
• Sleep hygiene tips & simple nighttime routine ideas
• Create your own calming aromatherapy roller to take home
Perfect for anyone struggling with falling or staying asleep, busy minds, or just craving a peaceful reset. No prior yoga experience needed—just come as you are in comfy clothes, ready to unwind.
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Event Venue & Nearby Stays
Align Yoga & Wellness, 191 West Main Street Webster, NY,Webster (town), New York, Webster, United States
Tickets
