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This competition is a CO-ED, 2 person comp. for the Novice and Intermediate divisions. STANDARDS:
INTERMEDIATE Should be able to do pull-ups; Double unders; HSPU; dips; overhead squats; rope climbs. MAX METCON WEIGHTS: Snatch 135/95; C&J; 185/125; Deadlifts 315/245. The intermediate division WILL NOT HAVE: Muscle-ups; strict HSPU; pistols.
NOVICE DIVISION: WILL NOT HAVE: pull-ups; handstand push-ups; overhead squats; dips; double-unders. *** If there are any workouts a team can not complete as written, we will scale that workout down to their skill level however, that team will not be able to score any higher than those who completed the workout as written so everyone can come out and play yet still be fair! MAX METCON WEIGHTS: Snatch 95/65; C&J 135/95; Deadlifts 225/145.
*** MAX WEIGHTS shown are for a METCON. If there is a strength workout (and there will be some kind of strength) then your individual strength will be the limiting factor).
Top 5 in each division will compete in a finals workout!
Tie break will go by a teams highest finish in all workouts including the finals; then continue to go to the next highest place...
Teams will be allowed to change divisions until midnight Sunday May 26th which is the last day of registration).
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Event Venue & Nearby Stays
545 S Birdneck Rd, Ste 108, Virginia Beach, VA, United States, Virginia 23451
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