About this Event
Beating the Holiday Blues: A 2 Day Workshop!
Navigating the holiday season can be challenging, whether it's stress from family dynamics, financial pressures, or the emotional weight of the season. Our two-day, 4-hour workshop *Beating the Holiday Blues* is here to provide you with practical tools to reclaim peace, set healthy boundaries, and find joy in the holidays.
Workshop Highlights:
- Practical Boundary-Setting: Learn effective strategies to create and maintain boundaries that protect your peace and well-being.
- Managing Holiday Triggers: Identify common holiday stressors and discover techniques to handle them with confidence and resilience.
- Crafting a Personalized Self-Care Plan: Build a self-care toolkit tailored to help you stay grounded throughout the season.
- Connecting in a Supportive Group: Share, learn, and grow in a welcoming environment where you’re understood and supported.
This workshop blends psychoeducation, hands-on practice, and reflection, equipping you to navigate the holidays with more calm, confidence, and control.
📅 Dates: Saturday, December 7 & Sunday, December 8
⏰ Time: 10 AM - 2 PM
🍽️ A light lunch will be provided!
💼 Host: Makea Sanders, Owner & Clinical Director of Centered, PLLC
Location: 1112 E Copeland Rd suite 420
Event Venue & Nearby Stays
1112 E Copeland Rd suite 420, 1112 East Copeland Road, Arlington, United States
USD 324.75
