About this Event
As the days get shorter and colder, many of us begin to feel the effects; lower mood, fatigue, or lack of motivation. But the good news? You can support yourself through these months with simple, evidence-based tools that bring back warmth, energy, and light from within.
Join Hope & Wellbeing Hub for a free 1.5-hour wellbeing workshop that blends science, mindfulness, and gentle movement to help you feel grounded, calm, and energised this winter.
You’ll be guided by Steph, NLP Coach & Time Line Therapy® Practitioner, with a strong background in healthcare and wellbeing centres, and Neha, a Senior Yoga and Breathwork Teacher, who will bring her expertise to help you reconnect with your body and breath.
What to Expect:
- Learn how reduced sunlight and seasonal changes affect your mood and energy — and how to manage them naturally.
- Reflect with guided journaling and a gentle visualisation to lift your spirits.
- Move & Breathe with soothing chair-based yoga and breathwork — no experience needed.
- Share & Connect in a supportive circle to explore how winter affects you and ways to nurture yourself.
- Take Home your “My Winter Wellbeing Plan” worksheet to keep your motivation glowing all month.
☕ Space to Connect
After the session, take time to unwind, chat, and connect with others. Drinks and snacks will be available to order.
🗓️ Date & Time:
Sunday, 16th November — 10:30 AM to 12:00 PM
📍 Location:
Willen Lake Café – The Promontory, Watersports Centre, Willen Lake, Milton Keynes, MK15 0DS Parking available nearby. Please bring a notebook and wear comfortable clothes for gentle stretching.
Who It’s For:
Anyone feeling the effects of the darker months or looking for gentle ways to care for their mental and emotional wellbeing this winter.No yoga experience needed; all welcome.
🎟️ Tickets:
Free – Limited Spaces Available Please reserve your spot to help us prepare materials.
Hosted by:
Hope & Wellbeing Hub www.hopeandwellbeinghub.com Follow us on Instagram @hopeandwellbeinghub for more upcoming events.
Event Venue & Nearby Stays
Willen Lake Cafe and Event Space, The promontary, Watersports centre, Milton Keynes, Buckinghamshire, United Kingdom
GBP 0.00
