Name: Beat the Stress: A Wellness Event For A Healthier Mind & Body
Start: 2024-11-16T10:00:00-05:00
End: 2024-11-16T13:00:00-05:00
Location: Venture X Palmetto Bay

Improve your overall well-being. Immerse yourself in a workshop of relaxation and self-care to beat stress and boost your mind and body!
About this Event

Beat the Stress: A Wellness Event For A Healthier Mind & Body

Come join us at Venture X Palmetto Bay for a day of relaxation and rejuvenation! Our event is all about helping you unwind and destress, so you can feel your best both mentally and physically. Beat the Stress: A Wellness Event for a Healthier Mind & Body. Designed for professionals, entrepreneurs, and business leaders, this 3-hour workshop will equip you with practical strategies to reduce stress, boost energy, and regain balance. Led by Dr. Mathew St. Aimee, Physical Therapist, and Mery N. Dominguez, Emotional Wellness Educator, you'll experience guided meditation, laughing exercises, and simple wellness techniques. End the year refreshed and ready to start the new year with renewed focus and a clear mind. Don’t miss this opportunity to prioritize YOURSELF!