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Do you feel overwhelmed by stress, negative emotions, or constant mental chatter? Discover the path to calm, clarity, and contentment with our Foundations of Mindfulness course!
What You’ll Learn:
✨ How to manage stress and negative emotions effectively.
✨ Practical tools to calm your mind and focus on the present.
✨ Meditation techniques to enhance relaxation, awareness, and joy.
✨ Strategies for building peace and balance in daily life.
Who Is It For?
? Anyone longing for more peace and balance.
? Beginners or those looking to deepen their meditation practice.
? Individuals wanting to improve focus, self-awareness, and emotional resilience.
Course Details:
? Mondays: January 20 – February 24
⏰ 7:00 PM – 8:30 PM
? In-person course in English.
Each session combines guided meditations, teachings, and tools for home practice, with topics like:
✔ Mindfulness of Body and Breath
✔ Compassion & Forgiveness
✔ Balance, Pain, and Impermanence
Join the first session and decide if the full journey is for you!
Reserve your spot and start building a foundation of mindfulness that can transform your life. ?
? Ready to join? https://www.yogame.cz/kurzy/beat-stress-foundations-of-mindfulness-course-with-honza-zahradnik
Let’s create space for calm, joy, and freedom together.
Namaste,
Yogame studio
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Event Venue & Nearby Stays
Národní 21, 110 00 Prague, Czech Republic, Národní 340/21, 110 00 Praha, Česko,Prague, Czech Republic
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