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Are you loving this beachy weather?! My signature One-day Beachside Retreats are restarting in January!✨Yoga, breathing, meditation practices for physical and mental wellness
✨Evidence based practices for reducing stress, feeling more joy
✨Healthy habits - Getting to the core of our issues, rather than a quick fix
✨Use your inner strengths - Get insight into your unique skills and talents
✨Clarity and direction - Live with more meaning and purpose
✨Relaxation techniques - For better sleep
✨Final meditation - Get clear on your next steps to make 2025 your best year yet!
** includes a 2hour Deep Restore from 2-4pm
Lunch and afternoon tea, all refreshments provided
Suitable for men and women of all ages. No yoga experience required.
$155, includes lunch
Learn more and book here
https://heartandmindyoga.co.nz/retreats
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Event Venue & Nearby Stays
Spencer Park Surf Life Saving Club (official), 150 Heyders Road, Spencerville,Christchurch, New Zealand
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