Beach Workout with Shahir Mekawi

Join us on Saturday, 8th February, from 11:00 AM to 1:00 PM for an exhilarating Beach Workout led by Shahir Mekawi. This dynamic session combines fitness, mindfulness, and recovery, all in a stunning coastal setting.

• Workout (60 minutes): Work your way through cardio, strength, and endurance exercises using a range of equipment and varying work-to-rest ratios. Perfect for improving cardiovascular fitness and building strength—all in one.
• Breathing Exercises (30 minutes): Recharge your mind and body with a calming session of guided breathing techniques, designed to enhance focus and relaxation.
• Ice Bath (30 minutes): End the session with a revitalising ice bath, promoting recovery, reducing muscle soreness, and leaving you feeling refreshed and energised.

This dynamic session is ideal for anyone looking to improve their fitness, ADHD mental clarity, and overall well-being in a fun and supportive environment.

Event Venue & Nearby Stays

FIVE Palm Jumeirah Hotel, Jumeirah, Dubai, United Arab Emirates