Name: Beach Movement & Mindfulness Class – Nokomis | Venice, FL
Start: 2025-11-16T09:00:00-05:00
End: 2025-11-16T10:00:00-05:00
Location: Nokomis Beach Florida

$Beach Movement & Mindfulness Class \u2013 Nokomis | Venice, FL$

This group is for anyone who wants to move more, feel better, and build real-life strength in a supportive beach environment.
🔹 What to expect
Each class blends bodyweight movement (squats, push-ups, bear crawl, crab walk), basic breathwork, and a short social cooldown. It’s beginner-friendly, adaptable, and always good vibes.
🧺 What to bring
Large towel or beach mat
Water bottle
Sunscreen, hat, or sunglasses
Barefoot or light shoes (your choice)
📍 Where to meet
Nokomis Beach, just north on the main parking lot
🌱 Who it’s for
All ages and fitness levels are welcome. Come solo or bring a friend. The only goal is progress!
More about us at www.fxhuman.com