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Facilitated by: Shannon Davidson, EvolveFit DanceJoin this month's Be Well session, where we explore and reflect on all areas of self-care and personal wellness, from the emotional, to the psychological, to the social, physical, and professional too. Be Well is designed specifically for YOU! We recognize the importance of educator wellness and hope to bring a little joy to your day through fun, engaging, and reflective activities.
For this Be Well, we will be participating in a one-hour long cardio dance class that blends choreography with fitness type movements such as squats, punches, etc. We will move to a great variety of music including pop, hip-hop, electronic, R&B, salsa, and more. EvolveFit Dance classes are designed to make fitness fun, providing an uplifting environment where you have the space to move your body in a way that feels best for you. Join us to stay active, have a great time!
Please note that there will be a waiver to sign upon arrival.
Can’t make this date? There are other Be Well: Dance Exercise sessions happening throughout Elgin: check our event's page for other sessions!
Location: East Elgin Community Centre (531 Talbot St. W., Aylmer)
* Registration closes on Thursday, March 27 at 12:00PM
** Ticket Types are based on the County you WORK in. Elgin and Oxford participants, please use access key.
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Event Venue & Nearby Stays
East Elgin Community Complex, East Elgin Community Complex, Malahide, ON N5H 2T9, Canada,Aylmer, Ontario
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