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Weekly classes during February with Buddhist nun Gen NyingpoSeries of 4, £20 ¦ individual session, £7 ¦ free with membership
It is very easy to be hard on ourself – to focus on our faults and mistakes and be our worst critic! This course will help us learn how to be truly kind to ourselves – by learning how to develop positive and peaceful thoughts and intentions while guarding against the negativity in our mind. Buddhist nun, Gen Nyingpo will offer four sessions of practical advice for a happy life. Each class includes two guided meditations and instruction. Anyone can practise meditation and everyone is welcome to attend.
Creating mental space (available February 3 – 9)
Healing isolation and hurt (available February 10 – 16)
Developing hope and optimism (available February 17 – 23)
A special meditation to solve our daily problems problems (available February 24 – March 2)
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Event Venue & Nearby Stays
Kadampa Meditation Centre Reading, Reading, United Kingdom
Tickets
GBP 20