Be - Brain - Breath Immersive Experience

Be - Brain - Breath Immersive Experience

Come join us by learning to BE, by meeting your BRAIN and letting go with your BREATH!

In this unique immersive experience together we will explore how to:

BE – experience mindfulness as a felt practice. Ground yourself with simple tools to stay present and at peace.
BRAIN – see your brainwaves in real time. Learn how to calm stress and rewire for focus and clarity.
BREATH – discover your unique breathing style. Use conscious breath to release emotions, restore balance and boost energy.

What you will experience sharing space with us:

🌿 How to experience the present (BE) — clear, practical distinctions between mindfulness, relaxation, and concentration; simple awareness practices you can use daily; how to set an intention for practice.

🌿 How your brain actually works (BRAIN) — what the main brainwave bands (delta, theta, alpha, beta, gamma) mean for mood and performance; how to read basic neurofeedback output from devices like Muse; how sound (binaural beats) and focused attention shift your brainwave patterns for more attention and calm states.

🌿 Breath as a regulation tool (BREATH) — myths vs. facts about breathing; what kind of breather you are; how circular breath influences your nervous system; protocols you can use to down-regulate stress or up-regulate energy.

🌿 How to identify what works for you — through learning and trying out the different modalities, you can choose the methods that best support your daily balance and clarity when you go home.

🌿 Practical tools to take home — short, repeatable practices, resources, and physical reminders (journal, etc.) to maintain the gains you make during your day.

You have so much to gain from this experience. Come, take our hand and let’s explore and discover – together.

Info: How to experience the present (BE) — clear, practical distinctions between mindfulness, relaxation, and concentration; simple awareness practices you can use daily; how to set an intention for practice. How your brain actually works (BRAIN) — what the main brainwave bands (delta, theta, alpha, beta, gamma) mean for mood and performance; how to read basic neurofeedback output from devices like Muse; how sound (binaural beats) and focused attention shift your brainwave patterns for more attention and calm states. Breath as a regulation tool (BREATH) — myths vs. facts about breathing; what kind of breather you are; how circular breath influences your nervous system; protocols you can use to down-regulate stress or up-regulate energy.
How to identify what works for you — through learning and trying out the different modalities, you can choose the methods that best support your daily balance and clarity when you go home.

Event Venue & Nearby Stays

Shangrila Yoga, 111 Mount Pleasant Avenue, London, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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