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We’re often kinder to others than we are to ourselves. In high-pressure roles, self-criticism can feel like motivation—but it’s more likely to lead to burnout.This one-day workshop explores practical, evidence-based ways to treat yourself with the same care and encouragement you’d offer a friend. You’ll learn how to shift your inner voice, set better boundaries, and build habits that support your wellbeing.
Leave with tools you can use straight away—plus two weeks of follow-up support, delivered to your inbox.
Learn more at theworkplacetherapist.com.au/bbfty-one-day-workshop
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Event Venue & Nearby Stays
EQ Bakehouse & Cafe (Canberra, ACT, Australia), Equinox Business park, 70 kent street, Deakin, Canberra, Australia
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Concerts, fests, parties, meetups - all the happenings, one place.