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BCS Protocol Workshop - 17.11.2024 in ZurichThe Back and Chest Stretching Protocol – BCS Protocol – was originally made to increase lungs volume in freedivers with great results. The BCS Protocol consists of breathing and body stretching techniques and the use of the Yoga “bridge.” Today it’s used to increase lungs volume for all sports, to correct postural problems and bad habits that nearly everybody in our society has. It can also become a part of your yoga training and stretching section at the end of your activities!
In this small workshop we will introduce you to the BCS Protocol and give you the first exercises and show you how to work with the yoga bridge to increase your vital lung capacity.
More details on our Website
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Event Venue & Nearby Stays
Mühlebachstrasse 174, 8008, Mühlebachstrasse 174, 8008 Zürich, Schweiz,Zürich, Switzerland, Zurich
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